Workouts for you

Leg Curl

#Legs
#Gluteus
#Calves

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat, Dumbbell

Description:Lie face down. Hold the dumbbell with your feet. Start to raise it up and down.

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Core
#Legs
#Abs

Duaration: 00:30

#Back
#Legs
#Gluteus

Duaration: 00:30

#Legs
#Gluteus
#Calves

Duaration: 00:32

#Arms
#Legs
#Calves

Duaration: 00:23

Wide Squat Jump

#Triceps
#Gluteus
#Quads

Duaration: 00:41

Barbell Hack Squat

#Back
#Biceps
#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Core
#Biceps
#Upper Back

Duaration: 00:37

Kettlebell Single Arm Bent Over Row

#Core
#Triceps
#Shoulders

Duaration: 00:35

Dumbbell Obliques

#Biceps

Duaration: 00:20

Dumbbell Bicep Curls

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