Workouts for you

Leg Curl
  • #Legs
  • #Gluteus
  • #Calves
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Level:Intermediate
Trainer:Amy Young
Equipment:Fitness Mat, Dumbbell
Description:Lie face down. Hold the dumbbell with your feet. Start to raise it up and down.
Legs workouts
  • #Legs
  • #Gluteus
  • #Calves
Duaration: 00:24
Leg Curl
  • #Legs
  • #Gluteus
  • #Calves
Duaration: 00:32
Lunges
  • #Core
  • #Legs
  • #Abs
Duaration: 00:30
Wall Squat
  • #Back
  • #Legs
  • #Gluteus
Duaration: 00:30
Bridging
  • #Legs
  • #Gluteus
  • #Calves
Duaration: 00:24
Lunge Jump
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Dumbbell Overhead Press
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Dumbbell Split Squat
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Barbell Sumo Deadlift
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Crunches
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Elevated Lunge
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