Workouts for you

Leg Curl

#Legs
#Gluteus
#Calves

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat, Dumbbell

Description:Lie face down. Hold the dumbbell with your feet. Start to raise it up and down.

#Core
#Legs
#Abs

Duaration: 00:30

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#Legs
#Calves

Duaration: 00:23

Wide Squat Jump

#Back
#Legs
#Gluteus

Duaration: 00:30

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Legs
#Gluteus
#Calves

Duaration: 00:32

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#Upper Back
#Shoulders

Duaration: 00:45

Dumbbell Floor Press

#Core
#Quads
#Hamstrings

Duaration: 00:56

Depth Jump to Sprint

#Biceps
#Lower Back
#Gluteus

Duaration: 00:48

Kettlebell Side Lunge

#Core
#Abs
#Gluteus

Duaration: 00:20

Hip Dip Back Kick

#Core
#Shoulders
#Gluteus

Duaration: 00:36

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