Workouts for you

Leg Curl

#Legs
#Gluteus
#Calves

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat, Dumbbell

Description:Lie face down. Hold the dumbbell with your feet. Start to raise it up and down.

#Legs
#Gluteus
#Calves

Duaration: 00:32

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#Legs
#Gluteus

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#Legs
#Gluteus
#Calves

Duaration: 00:24

#Core
#Legs
#Abs

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#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Wrists
#Forearms

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Barbell Wrist Curl

#Core
#Gluteus
#Quads

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#Core
#Biceps
#Triceps

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#Biceps
#Triceps
#Trapezius

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#Lower Back
#Shoulders
#Gluteus

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Dumbbell Split Squat

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